14th June 2017 · Posted by Julian Wall
Our 28 page downloadable Guide to 2017 Etape - Briancon to the Col d’Izoard. The route, preparing, power-profiling, climbing etc. It's all in the free guide.
Fuelling for success
26th May 2017 · Posted by Philip Cavell
Do you need a Fuelling Strategy as well as your power figures for Marmotte and Etape du Tour? or is it all nonsense? Former Pro rider and Medical Dietitian answers in this special Journal for Cyclefit
The First Rule of Back Club - Take II Part II
17th May 2017 · Posted by Philip Cavell
The decision to submit to surgery is almost impossible if it is essentially elective. With declining function and increasing pain, the moment for Phil was made a touch easier. Here he writes a few days out of surgery.
Are current road bike frame geometries outdated?
4th May 2017 · Posted by Julian Wall
If we look back over the last century nothing much has changed on a bike frame’s geometry other than the materials used for its assembly but bikefitting innovation and techniques have changed dramatically in recent years.
Ben Serotta is Back
4th May 2017 · Posted by Philip Cavell
Ben Serotta picks up a torch and The Torch again to build his own handmade bicycles. No longer the biggest builder of custom bikes on the planet, Ben is now the smallest. Just him and the best hands and brain in the bike industry. A true legend.
The First Rule of Back Club
21st April 2017 · Posted by Philip Cavell
Phil breaks a two year self-imposed writing omerta on his back injury, on the eve of revision fusion surgery. He also comes up with his Top Ten Tips for anyone facing back surgery.