21st December 2018 · Posted by Philip Cavell
Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.
Jules' pre Christmas Blog
5th December 2018 · Posted by Julian Wall
As it has been four months since the heady euphoria of my last blog post l’Etape du Tour I thought I should write a pre Christmas blog so you know that I am still alive
The Midlife Cyclist Series II
15th November 2018 · Posted by Philip Cavell
We are the first generation out of 300,000 to want to push our bodies to perform at the highest level into middle-age. but should we?
The First Rule of Back Club Part Part VII
1st August 2018 · Posted by Philip Cavell
Phil shifts focus from his back to reviewing all the validity of all the technology shifts he has missed since he stopped riding in 2011.
The First Rule of Back Club Part VI
14th April 2018 · Posted by Philip Cavell
It's never easy to turn the clock. Especially if you are not at all sure you want to. Phil tries to re-kindle the desire to ride again.
Midlife Cyclist Recap
28th February 2018 · Posted by Philip Cavell
Midlife Cyclist lecture Series - takes a multi-disciplinary approach to the complex subject of pursuing performance into middle-age and beyond. Clinicians, surgeons, academics etc.