29th September 2022 · Posted by Philip Cavell
The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022
Journal
The latest news, reviews and advice from the CycleFit team
Cyclist Magazine No7 - Hormone Changes
7th September 2022 · Posted by Philip Cavell
Can HRT help female masters athletes performance and general well-being? is it the same for males and TRT?
Measuring Performance and Lactate Testing
22nd August 2022 · Posted by Philip Cavell
Dr Jon Baker explains the science and process of lactate testing. And is it right for you?
Dr Nigel Stephens - New ISEH Clinic
3rd August 2022 · Posted by Philip Cavell
Dr Nigel Stephens - starts a new clinic at Institute of Sport, Exercise and Health (ISEH) around the corner from Cyclefit!
Cyclist Magazine No6 - The Covid Coundrum
3rd August 2022 · Posted by Philip Cavell
The Covid conundrum Is Covid-19 affecting athletes’ performance even after they have recovered? Phil Cavell examines the evidence
Cyclist Magazine No5 - The Sleep Equation
18th July 2022 · Posted by Philip Cavell
The sleep equation - Health and fitness is a balance between training and recovery – sleep – but, as Phil Cavell discovers, most of us get our sums wrong