5th January 2023 · Posted by Vaughn Pretorius
Can Zone 2 training help me podium at a national level road race in 2023?
Journal
The latest news, reviews and advice from the CycleFit team
On the road again.
4th January 2023 · Posted by Jimmy Wilson
Jimmy looks at what's new with his old commute.
Cyclist magazine No8 - Fit From First Principles
29th September 2022 · Posted by Philip Cavell
The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022
Cyclist Magazine No7 - Hormone Changes
7th September 2022 · Posted by Philip Cavell
Can HRT help female masters athletes performance and general well-being? is it the same for males and TRT?
Measuring Performance and Lactate Testing
22nd August 2022 · Posted by Philip Cavell
Dr Jon Baker explains the science and process of lactate testing. And is it right for you?
Dr Nigel Stephens - New ISEH Clinic
3rd August 2022 · Posted by Philip Cavell
Dr Nigel Stephens - starts a new clinic at Institute of Sport, Exercise and Health (ISEH) around the corner from Cyclefit!