23rd January 2019 · Posted by Philip Cavell
Advanced Dietitian and Elite bike-racer, Darren Barclay RD - shares his early season nutrition tips
Journal posts by Philip Cavell
The latest news, reviews and advice from the CycleFit team
Jenny Copnall's Early Season Training Tips
23rd January 2019 · Posted by Philip Cavell
5 x Nat MTB Champ, MTB & Road supremo coach and Cyclefit great friend, Jenny Copnall, gives her top January training tips!
Five Modern Bike Fitting Problems
21st January 2019 · Posted by Philip Cavell
Bike fitting and riding habits have now changed - are they well aligned? What are the most common bike-fit errors made by riders in this new era of riding and indoor-training?
33 Shake - All Natural Performance Food
23rd December 2018 · Posted by Philip Cavell
22 Shake has set out its stall using the highest cost and quality all-natural ingredients. As a reaction to what they perceive to be mostly low-grade ingredients in most performance foods.
The Cyclefit Guide to Surviving Christmas
21st December 2018 · Posted by Philip Cavell
Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.
Frame Design and The Landrace Project
7th December 2018 · Posted by Philip Cavell
Phil and Jules talk about custom and stock frame design and their very personal Landrace Tupelo and Blackstar projects.