Journal

The latest news, reviews and advice from the CycleFit team

Fuelling for success

Do you need a Fuelling Strategy as well as your power figures for Marmotte and Etape du Tour? or is it all nonsense? Former Pro rider and Medical Dietitian answers in this special Journal for Cyclefit

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The First Rule of Back Club - Take II Part II

The decision to submit to surgery is almost impossible if it is essentially elective. With declining function and increasing pain, the moment for Phil was made a touch easier. Here he writes a few days out of surgery.

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Are current road bike frame geometries outdated?

If we look back over the last century nothing much has changed on a bike frame’s geometry other than the materials used for its assembly but bikefitting innovation and techniques have changed dramatically in recent years.

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Ben Serotta is Back

Ben Serotta picks up a torch and The Torch again to build his own handmade bicycles. No longer the biggest builder of custom bikes on the planet, Ben is now the smallest. Just him and the best hands and brain in the bike industry. A true legend.

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The First Rule of Back Club

Phil breaks a two year self-imposed writing omerta on his back injury, on the eve of revision fusion surgery. He also comes up with his Top Ten Tips for anyone facing back surgery.

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Nutrition, training and ageing

There is very little data about how we should eat as we get older and train harder. Medical Dietitian and Elite racer Darren Barclay knows more about this subject than most

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