Journal

The latest news, reviews and advice from the CycleFit team

The First Rule of Back Club Part IV

Not only has Phil had a virtual omerta on his back for the last few years, he has also held silence on the prospect of riding properly again.

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The First Rule of Back Club Part III

Phil's Journal five weeks post spine-fusion surgery. It is the first steps on a long road back. But for the first time in five years his spine appears to be straight.

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Fuelling for success

Do you need a Fuelling Strategy as well as your power figures for Marmotte and Etape du Tour? or is it all nonsense? Former Pro rider and Medical Dietitian answers in this special Journal for Cyclefit

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The First Rule of Back Club - Take II Part II

The decision to submit to surgery is almost impossible if it is essentially elective. With declining function and increasing pain, the moment for Phil was made a touch easier. Here he writes a few days out of surgery.

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Avoid Eating to Appetite

The worst thing you can do for health and performance is 'Eat to Appetite' Medical Dietitian and Elite racer, Darren Barclay helps develop a Nutrition Strategy for the busy cyclist.

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In search of the perfect saddle

Ahead of a sponsored bike ride from Manchester to London - and with a new saddle causing her all sorts of mischief - Helen Pidd went for a professional saddle fitting session. But is it worth £150?

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