Journal

Showing all posts by Philip Cavell

The First Rule of Back Club Part III

Phil's Journal five weeks post spine-fusion surgery. It is the first steps on a long road back. But for the first time in five years his spine appears to be straight.

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Fuelling for success

Do you need a Fuelling Strategy as well as your power figures for Marmotte and Etape du Tour? or is it all nonsense? Former Pro rider and Medical Dietitian answers in this special Journal for Cyclefit

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The First Rule of Back Club - Take II Part II

The decision to submit to surgery is almost impossible if it is essentially elective. With declining function and increasing pain, the moment for Phil was made a touch easier. Here he writes a few days out of surgery.

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Ben Serotta is Back

Ben Serotta picks up a torch and The Torch again to build his own handmade bicycles. No longer the biggest builder of custom bikes on the planet, Ben is now the smallest. Just him and the best hands and brain in the bike industry. A true legend.

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The First Rule of Back Club

Phil breaks a two year self-imposed writing omerta on his back injury, on the eve of revision fusion surgery. He also comes up with his Top Ten Tips for anyone facing back surgery.

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Nutrition, training and ageing

There is very little data about how we should eat as we get older and train harder. Medical Dietitian and Elite racer Darren Barclay knows more about this subject than most

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