Nutrition and training with power

Power training 'Fuelling Strategies' Of course nutrition is important whether you train with power or not. But the data from training with a power meter provides more detail of our training demands which can provide fuelling strategies for training. …

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Ginger Cyclist Victoria's Blog II

In her second blog Our 'Tor' juggles a job, being a Mum, being single and hurting herself in ways that are barely imaginable. Those of a delicate disposition should click out now!…

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Avatar image for the author of this post, Phil

Phil

Marginal Gains and Saddle Issues - Phil Burt

The story started before the London Olympics In the lead up to London 2012, with the UK Institute of Sport, we developed a special saddle for one of the riders, who’d been suffering from saddle issues that were having a negative impact on her performance. …

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Avatar image for the author of this post, Ryan

Ryan

Bam Gets Red Hooked Part IV

Post Injury, Pre Red-Hooked The two weeks immediately after London Nocturne were simply a case of getting over my race injuries and cracking back on with training as soon as possible. Unlike after Thundercrit, there were no wholesale changes to my training program required. Just some minor tweaks to a couple of sessions, but I was confident that I was on the right path with my approach and had already felt much stronger than in my first race.…

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Avatar image for the author of this post, Ryan

Ryan

Bam Gets Red Hooked Parts II and III

Bam's done the training and he doubtless has the positive attitude. But cometh the day can he fight in the bear-pit that is The London Nocturne Fixie Criterium? …

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Avatar image for the author of this post, Phil

Phil

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